The wonders of Reflexology

Have you tried going through reflexology lately? Health spas seem to mushroomed everywhere, and their primary offering is reflexology services.

Reflexology is the physical act of applying pressure to the feet and hand with specific thumb, finger and hand techniques without the use of oil or lotion. it is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change to the body. (The Complete Guide to Foot Reflexology: 3d Ed. )

It does wonders to the body and the mind. Among the benefits one can get are:

• Improved Relaxation
• A sense of wellbeing
• Improved blood circulation
• Detoxify the body
  

Our career, business or lifestyle can cause so much stress on our body and mind. A simple hand reflexology can actually generate deep relaxation, allowing healing energy to flow and resetting the body's homeostasis and therefore relieves one of stress. More so, it cleanses your body and gets your natural energy flowing the way it should. Therefore normalizing the glands and reducing physical as well as emotional tensions. Amazing huh!

Find out more info in this massage dvd.